“…Contrary to the assumptions of many a meat eater vegans don’t solely subsist on lettuce and carrots.
But what, exactly, should be stocked in a vegan’s pantry?
Anyone looking to make healthy, nutritious meals that are free of animal products should have a few basic ingredients on hand at all times to provide protein, fiber, vitamins and minerals – and let’s not forget flavor.
These 10 pantry essentials make sticking to a vegan diet easy and interesting -
- from beans and whole grains to truffle oils and agave nectar…”
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