“..You’ve seen “protein bars” in the store -
- and they are good-looking!
They might have a rock climber on them – or maybe a night sky.
They seem like a quick and tasty way get your protein.
However, flip them over, read the label and you’ll find they are really processed junk food with attractive packaging and a healthy name attached.
What’s the truth about foods in a box or other container -
- and how can you, as a consumer, decipher the truth and eat healthfully?
Let’s look at four popular items that are marketed as healthy – but have limited nutritional value…”
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